Writer, poet, advocate for joy and a little silliness.
Connect with me for resilience training, nutritional and lifestyle modifications for healing journeys, writing-towards-healing workshops, and body-based mindfulness coaching.
HeartMath Client Testimonial
“Thank you so much for all you've taught me. I've used these techniques several times each day, and I don't even realize I'm doing it until after I'm thinking about it, when the practical connections are made: oh, this works for that and this for that, and it is so incredibly helpful."
-from North Carolina